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Pamper yourself – don’t ignore the little things. Why not get a new haircut or a new color or why not get your eyebrows shaped. Anything small you can do will help you look and feel great. I have started to get regular manicures and pedicures and there’s nothing better than feeling complete from head to toe!

Keep in mind that there are complications that can occur with weight loss surgery face. Those complications include large chunks of food becoming trapped in the passage between the smaller stomach section and the larger section, constipation, acid reflux, nausea, vomiting, abnormal stools, and there are also complications that can occur with the band.

After this phase you can move onto a full liquids diet. Some may be very excited to be able to start on something more filling or some may find that their new stomach makes odd squelches at the thought. Everyone is different and will start on the next phase at a different point. The full liquids are shakes, and breakfast drinks and any other non-clear liquids that you can think of. You may be on the full liquids diet for a couple of weeks.