You have have enough of snacks in your tummy; it’s time you leave it. Snacking can actually slow down your progress, so don’t snack between meals. It’s time you say no to junk foods.
2) Support network. Does the WLS program you are considering have a post-surgical support network? Are there meetings you can attend and network with other weight loss surgery face patients? Getting together with others who have lived your experience is a good way to learn how to manage the changes in your body. You’ll find, too, your self-confidence will grow even more when you have people there to encourage your continued success.
It has been shown that green tea can help cleanse your system and fight fat, so try adding it to your diet plan. Aside from water, unsweetened green tea is perhaps the healthiest drink that you can consume. This is going to make a difference when it comes to your weight loss plan.
Remember, protein is a good source of amino acid and energy for your body. Not only that, it requires more energy to process protein than the other nutrients (fat or carbohydrate) so your metabolism goes into high-octane burn when you feed it protein. That why a high protein diet causes weight loss and sustains weight maintenance. When you eat protein the dietary carbohydrates and fat your body previously stored as body fat for “a rainy day” must be used for energy to sustain metabolic process. So enjoy those protein grams and put your body in high metabolic burn.
Obesity is no laughing matter and the battle with the bulge is always an uphill climb. The number of casualties is just a reminder that it is difficult to quit life-long destructive habits that cause obesity such as lack of exercise, poor eating habits, and a predilection for greasy food. In some cases, the condition is caused by the body’s zealous production of steroid hormones or it could be a lazy thyroid gland. For some unlucky individuals, the culprit is genetics.
When you are finished with the surgery, you will have a new stomach which is smaller. Your doctor will usually tell you what you can eat and what you can not it. When taking medication you need to consult with your doctor first about it.
Snacking is the downfall of the WLS patient who regains weight, not stretching the stomach. For example, at five years out of surgery, I can eat one piece of pizza at dinner. If I eat a second piece at dinner I Will get sick. Guaranteed. However, If I nibble on the leftovers an hour later, I can add another piece, and an hour later, another piece, and so-on. See the pattern? Snacking is the problem, not stretching the stomach.
Post the surgery, you will be recommended a strict liquid diet by the nutritionist as your stomach will find it difficult to digest food easily. Vomiting may become a common affair for a few days after the surgery.